How do you burn calories with a torn meniscus?

Ok so you have a torn meniscus. You go to the doctor and they tell you that you need surgery. You are bummed because you know that surgery means time off of work, recovery time, and no exercising for a while. But what if I told you that there is a way to still burn calories with your torn meniscus? Keep reading to find out how!

You can still lose weight when you have a torn meniscus as long as you are mindful of what exercises to do and how many calories you consume. Consult with your doctor or physical therapist about the best way for you to maintain your weight while you heal.

Remember that it is important to be patient and take things slow; rushing back into strenuous exercise could cause more damage. Start by incorporating some of the exercises we recommended into your routine, and work up from there. And lastly, don’t forget to watch what you eat! Even if you’re injured, you can still make healthy choices that will help promote weight loss.

What Is Meniscus?

The meniscus is the English of the German term “Meniskus”. “Meniskusriss” means “tear of the meniscus”. It is a cartilage injury.

The meniscus is a c-shaped piece of cartilage in your knee that acts as a cushion between your thighbone and your shinbone. A torn meniscus is a very common knee injury, especially among athletes.

There are two types of meniscal tears:

1. Acute tear: This is a sudden, severe tear that usually happens during sports or other physical activities.

2. Degenerative tear: This is a slow, progressive tear that happens over time as the cartilage wears down with age.

Most people who have a torn meniscus will need surgery to repair it. Surgery is often successful in relieving pain and restoring knee function.

However, surgery is not always necessary. In some cases, a torn meniscus can be treated with nonsurgical methods, such as rest, ice, and physical therapy.

How Can I Lose Weight With A Torn Meniscus?

You may need to get a little creative and find ways to burn calories that don’t involve exercise, but with a little effort you can still see results. Here  are some ideas:

1. Cut out processed foods and eat more whole foods. This will help your body to feel better overall and give you more energy.

2. Drink plenty of water. This will help to keep your body hydrated and flush out toxins.

3. Get a mini-trampoline and bounce on it for 10 minutes a day. This is a great way to get your heart rate up and get some low-impact cardio in.

4. Do some gentle yoga or stretching. This will help to keep your body flexible and improve your range of motion.

5. Take a brisk walk around your neighborhood. This is a great way to get some fresh air and get your heart rate up.

6. Do some bodyweight exercises at home. This is a great way to stay active and get in a workout without putting too much strain on your body.

If you follow these tips, you will be sure to burn some extra calories despite your torn meniscus. Remember to listen to your body and don’t overdo it. If you need to take a break, take a break! But with a little effort, you can still stay active and burn calories even with a torn meniscus.

What Cardio Can You Do With Torn Meniscus?

If you have a torn meniscus, you may be wondering what kind of cardio exercises you can do. The good news is that there are plenty of options! Walking, swimming, and elliptical training are all great choices. If you have access to a pool, water aerobics is another great option. Just be sure to listen to your body and take things slow at first. If you experience any pain, stop the exercise and see your doctor.

Walking is one of the best cardio exercises for anyone with a torn meniscus. Research has shown that walking can be just as effective as more intense forms of cardio, such as running, in terms of burning calories and promoting weight loss.

So, if you are looking for a safe and effective way to burn calories with a torn meniscus, walking is a great option!

Elliptical training is another great choice. The elliptical machine is low-impact and easy to use, making it a good option even if you have mobility issues or joint pain.

Swimming is another excellent cardio workout for people with a torn meniscus. It is low-impact and can be gentle on your joints. Plus, being in the water can help take pressure off your knees and other joints, allowing you to work out for longer without pain.

Cardio exercises are a great way to lose weight, but they can also help improve your overall health. They can help strengthen your heart and lungs, increase your energy levels, and improve your mood. So even if you don’t have a torn meniscus, these exercises are still worth considering!


Losing weight while injured can be a challenge, but it’s not impossible. If you are dedicated to your health and want to find ways to still burn calories even with a torn meniscus, try some of the methods we’ve outlined in this post. Be patient and don’t give up – before you know it, you will be on your way to reaching your goals!

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