Massage is an alternative treatment method that has been around for centuries. It can be used to treat a variety of conditions, including back pain relief. Here are some tips on how you can use massage to relieve your back pain. If you have any questions or concerns, consult with your doctor before beginning any new treatments!
Our ultimate desire is to feel physically sound. So, in this speedy world, massage is one of the most amazing things. Previously, we wrote about all types of massages. But in this post, we have focused on massage for back pain relief. It is a complete guideline for those who are struggling because of back pain. Stay till the end.
“Massage is not a luxury massage is a necessity”.
You will come across this sentence often but how much do you really understand the importance of those words?
- The factor of Accelerated Lifestyle
- How to give back massage for back pain?
- Where To Buy Massage Gun for Back Massage?
- How to use a massage gun for lower back pain?
- How often should you get a massage for back pain?
- What massage is good for back pain?
- How long does it take to get rid of back pain?
- Where to Massage for back pain?
- How to massage my own back?
- Pain in The Back and Medications
- Massage As Health Treatment
- Bottom Line Of Massage For Back Pain Relief
The factor of Accelerated Lifestyle
In the 21st century, when the speed of the work done is a factor that goes hand in hand with the quality of the same, life breaks on the back of a person who lives and works according to the principle, faster and better.
Due to that accelerated lifestyle and reduced physical activities such as sports and recreation, people are increasingly suffering from back pain.
Even if you are a person who regularly exercises fitness and recreation, an injury or pain in the back muscles as well as the entire muscular system of a person is possible. For back muscle, you can try a percussion massage gun as an alternative.
What to do when we get into a situation where every movement is pain, every bending, sitting, and even lying down is the trigger for unbearable pain?
How to give back massage for back pain?
The back is one of the toughest parts of your body to massage because you are not able to apply all your pressure on it. You can understand this problem if you have ever seen someone try it and twist themselves in weird positions trying to get pressure where they need it. Here we will tell you how to give a massage for back pain — proper technique so you can ease the pain and assist your body.
Using just one hand, place it with your thumb at the base of your skull and four fingers wrapped around the back of your head. Then use a circular motion with this hand to massage that area using smooth and gentle strokes. You should feel some tightness in that region, which will begin to ease with the massage.
You can use both your hands to give your lover a back massage in this technique. Place one hand on either side of their spine and rub up and down in straight lines along their back, gradually increasing the pressure depending on how much they like it. If you want to give them a more intense massage, you can place your palms flat on their back and then run them down along the spine using both hands.
This technique is for people who are not able to give themselves a proper massage. Just get into this position on your bed or any other surface that allows you to lie flat while also elevating your legs enough to give yourself a good workout. Then using both hands, start at the neck and gently knead your partner’s back muscles until you reach their lower back area.
Then work your way down one side of their spine all the way over towards their other shoulder before finishing up with some light patting along their entire back. This will give them a really smooth massage that will ease any tension they have in their muscles.
It is very important to take it easy when you are giving your partner a back massage so you don’t cause yourself or their pain. This is one of the top stress relievers after all, so there should be no reason to stop. Just remember these techniques and you will see that giving your partner a back massage is not as hard as it may seem.
Where To Buy Massage Gun for Back Massage?
You can buy a deep tissue massage gun from the following best sellers:
How to use a massage gun for lower back pain?
A massage gun is basically a stick-like instrument that can be used to give you a deep tissue muscle massage. It is also commonly known as the back massager. The best thing about these guns is that they are really easy to use and carry around, unlike most other tools that require someone skilled in using them.
The secret of using this device is to place it on the surface of your skin and then apply force on it while moving in a circular motion. Doing this will cause the muscles situated deep inside your tissue to get stretched, which works as a relieving sensation for anyone with back pain.
Now there are many different guns available online. It is always better to get a gun that has adjustable intensity settings so you don’t end up hurting yourself.
How to use a massager for back pain?
1. Place the massage gun behind your back and rub it up and down for a few minutes.
2. Now, move to the upper back and start kneading by pressing the trigger on top of each shoulder blade so that you can feel some soreness but you should not cause yourself any pain
3. You can also try massaging your glutes which will help you get rid of a burning sensation.
4. You can also massage the side of your back to get rid of any pain that you might feel in your ribs.
5. Now, make some circular motions on each hip bone to stimulate blood circulation and relieve yourself from lower back pain.
6. Finally, you can also try massaging underneath your glutes to help ease any pain that you might feel in the sciatic nerve.
How often should you get a massage for back pain?
You should ideally get a massage every day in order to get rid of that pain. However, if you are not able to do that then try doing it at least 4-5 times a week so your muscles can relax in between the days when you cannot give yourself a massage.
Massages are one of the best stress relievers out there. They help relax your muscles and even work as a form of exercise for those who have never exercised before. That is why it is important that you massage your back regularly so that the spasms in your muscles do not occur as frequently as they would otherwise.
What massage is good for back pain?
There are multiple massage techniques that are known to be good for back pain.
The one that is best for you depends on what part of your back is in pain, so let’s take a look:
Full Back Massage
This massage involves the person giving the massage massaging all of his partner’s back and shoulders at once. To do this, you need to get your partner to lie down on his stomach and then start massaging.
The best way to give a massage is by starting from the lower back and moving upwards towards the shoulders.
This type of massage is mainly carried out on one’s shoulders and upper back while lying down. For this, you have to lie on your stomach and let your partner massage you.
However, if you find it uncomfortable then simply turn around so that you are facing upwards. The person massaging should use his fingers and apply pressure by moving them in a circular motion over the shoulder blades.
This can be done while both of you are seated next to each other. To do this, one person will have to sit down while the other sits on top of him so that his feet are placed on the back of the first person’s legs.
The first person then massages his partner’s feet using his fingers and palms by applying pressure in a circular motion. This type of massage also helps stretch your legs and reduce any pain that you might feel in your back.
Back Massage is for two people where one person massages the other’s back. The best way to do this is by sitting down on a chair with your legs extended out in front of you while facing away from each other.
Now, the partner who is receiving the massage will have to sit against you with his feet placed on the floor and then bend forward slightly. The person giving the massage can now knead his partner’s back muscles by applying pressure all over the back.
Knee to Knee Massage
This is for two people who are sitting down facing each other while touching their knees. To do this, you have to make your partner sit down facing you while keeping both of his legs extended out in front of him.
Now, get yourself to sit down and bend forward slightly so that the two knees are touching each other, and then place your palms on top of them. The person giving the massage can now start kneading the muscles surrounding the legs and the back by applying slight pressure.
How long does it take to get rid of back pain?
It depends on how often you give yourself a massage, what type of massage you use, and also the severity of your pain. In case, if you are getting a full body massage then it will take longer as compared to just massaging your back.
If you are getting a professional therapist to massage you then it may take around 40-45 minutes. If not, then you can give yourself a back massage in just 15 minutes.
Where to Massage for back pain?
The best place to massage for back pain is the lower back above the buttocks.
The second best place to give a person a massage is the upper back and shoulders. This will release any pain or stiffness in those areas as well as relax your partner.
If you want to make this process even more effective; try incorporating some warm oil with your massage as it increases blood flow, which helps remove toxins from the body, and also makes your partner feel more relaxed and at ease.
How to massage my own back?
The best way in which you can give yourself a massage is either in the bath or shower. This way, your body will be relaxed and loosened up beforehand. If possible, avoid doing it immediately after working out as this may hurt your muscles.
You can get rid of any knots in your back by lying face down on the floor making sure that you are covering up any pillows with a towel so that it does not get dirty. Now, just take a deep breath and slowly exhale while relaxing yourself.
The next step is to gently roll or rock your body from side to side so that your back is being massaged by the floor. If there are certain areas of your body where you feel uncomfortable pressure, then gently press down on them until the pain goes away.
Once you have finished rolling, just sit up slowly and gently renew blood circulation throughout your entire body so that everything feels refreshed.
Pain in The Back and Medications
Most people will go to the doctor for more pain medications that can instantly calm their pain receptors but in the long run, they will do immeasurable damage to your stomach and digestive system and therefore your pain receptors will get used to a certain type of pain medication.
Pain medications in this situation are easiest to explain with an example in which you want to empty one container full of water but instead of spilling water into the drain, you empty the container by pouring water from that container into another.
Considering that, you will soothe your back pain instantly but your stomach will suffer the consequences if you continue to treat any pain with pain medication.
Instead of poisoning your body with drugs, our recommendation is to teach your body to massage.
What to do when we get into a situation where every movement is pain, every bending, sitting, and even lying down is the trigger for unbearable pain?
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You can also take Turmeric Curcumin Supplements along with massage therapy for more effective and faster results.
Massage As Health Treatment
In this article, we will focus on massage to relieve back pain.
During the elimination of back pain, the therapist will directly initiate a whole series of chemical and physical reactions in your body that serve the well-being of the whole organism, not just back pain.
Although massage as a therapeutic method has a wide range of effects.
In order to explain to you the benefits of massage for relieving back pain, we need to bring you closer to the general benefits of massage.
General benefits of massage
Massage has been practiced for thousands of years.
Massage therapy is a combination of science and art.
Provides a relaxing experience, renews the mind and body, eliminates stress. Massage has its roots in ancient Chinese, Greek, Roman, Indian, and Egyptian times.
More and more people are recognizing the health benefits of massage. They choose from a number of massage styles, to alleviate the symptoms of the disease or to heal certain types of injuries. Sports massage is the most used massage for injuries.
Massage therapy is becoming widely accepted in medical circles as a credible method to reduce many types of back pain and/or as an adjunct to other medical treatments. Research shows that massage therapy has several potential health benefits for people suffering from back pain that include:
- Increased blood flow thus bringing the necessary food into the muscles and tissues. It helps to recover muscle pain after physical activity or soft tissue injury (such as stretching). For muscles, you can use a massage gun.
- Reduction of muscle tension. Muscle relaxation can improve flexibility, reduce pain caused by overstretched muscles, and even improve sleep.
- Increased levels of endorphins – “happiness hormones” in the brain. Endorphins can relieve depression and anxiety and thus help reduce pain and speed recovery, which is especially important for people suffering from chronic back and neck problems.
When you arrive at your massage appointment
Now that we know all the facts that go in favor of massage as a therapeutic remedy, I will explain in more detail how it is performed on a massage table and how massage works to relieve back pain.
When we say back pain, we usually mean pain in the lower back (lumbosacral) or pain in the area of the sciatic nerve. But under back pain, we can indirectly count the pain that spreads to the shoulders and neck.
To help yourself and your body, you must first find an experienced and quality therapist. Before you go for a massage, find a salon that has the quality and tradition of work according to the recommendations.
When you arrive at your appointment, slowly and in detail explain to the therapist how your back pain occurred (injury, or some other reason), what the intensity of the pain is on a scale of up to 10, and whether you have previously had any illnesses or injuries that your therapist should know before starting work.
After taking an anamnesis of the problem, the therapist will instruct you to undress and lie down on a massage table, and then begin treatment by warming your back muscles.
Depending on the degree of pain intensity in your back, massage can also be a painful process. But don’t let that discourage you.
A quality therapist will be able to explain to you that the strength and spectrum of his movements at certain moments must be stronger in order for the massage to be successful and your back pain to be removed as soon as possible.
Also, your therapist will introduce you to the fact that if you want to completely remove the pain and tension in the back and neck muscles, you must come for a few appointments.
Bottom Line Of Massage For Back Pain Relief
Healing is a process that we must gradually and patiently expect. But if we are consistent and love our body, the reward in the form of general relaxation, liveliness and mobility are to be expected.
As I mentioned at the beginning, massage is a necessity, not a luxury, so I will say towards the end of this article: “A healthy man heals him on time, a sick man only heals already existing wounds.”
That means, make yourself a healthy rhythm, healthy food, activity, massage therapy, and your back and your body will be full of health and life.
Back pain is one of the most common health conditions that people experience. It can have an impact on your day-to-day life and affect many aspects, including work productivity.
The good news? There are a number of ways to alleviate back pain for temporary relief or even permanently reduce its severity. Massage is just one option! We hope you’ve found some helpful information in this blog post about how to get rid of back pain with massage.
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Last update on 2022-04-11 / Affiliate links / Images from Amazon Product Advertising API