What Is Buckwheat Honey? How to Use Buckwheat Honey for Acne?

Do you have any idea about the use of Buckwheat Honey for Acne? Have you been wondering what the buzz surrounding buckwheat honey is? Search no more because your answers are here.

You will find out everything, from production, health benefits, and taste to where you can get this unique honey.


What Is Buckwheat Honey?

Buckwheat honey is produced by bees that gather nectar from buckwheat flowers. Like the famous Manuka honey, it is also from the buckwheat flowers (one plant species) nectar only. Hence buckwheat honey is from a mono-floral variety.

Bees spend lots of energy gathering sufficient amounts of this nectar because the buckwheat flowers are significantly tiny. They break down the sucrose present in the nectar with a salivary enzyme.

Furthermore, they break it down into two forms of simple sugar: fructose and glucose. This is how the delicious and distinctive dark-colored honey is produced!

Buckwheat is different from grass, unlike wheat. Instead, it is a grain-like seed-producing plant often used as a substitute for flour. Sometimes, farmers cultivate it as a cover crop to provide extra nitrogen to the soil, usually as an alternative to nitrogen fertilizer.

Honey from this plant has a growing popularity, and the reason isn’t farfetched. Its highly nutritious quality is what earns it widespread popularity.

Typically, buckwheat flowers are dark in color. In general, buckwheat honey color can range from black to purplish-brown. But mostly, it looks like regular amber-colored honey with a slight reddish tinge.


What Does This Particular Honey Taste Like?

Different varieties of honey come with unique tastes. Buckwheat honey isn’t sweet compared to average honey. So, that makes it a good choice for those who don’t like sweetened types.

Generally, darker types of honey usually hold more antioxidants compared to lighter ones. Its dark color undoubtedly shows that it is rich in antioxidants which are beneficial for health.

Health Benefits of Buckwheat Honey

Overall, buckwheat honey boosts immunity, aid healing, lessen cough and sore throat symptoms. Let’s check more details of the benefits of buckwheat honey.

Nutritional value

As a healthier substitute for sugar, buckwheat contains a significant amount of iron, copper, magnesium, and zinc. However, consumption should be in moderation as it has heavy amounts of carbs and calories. You may also use it as a food sweetener.

It increased the antioxidant effect

In a study conducted in 2001, honey from buckwheat is most active in antioxidant effects than other honey types. It helps to boost the immune system over time.

Aids wound healing

Low sugar content and low PH can inhibit bacteria, fungus, and other micro-organisms from growing or settling on a wound. Since buckwheat honey possesses these qualities, it can fasten the healing of wounds. 

Suppresses cough

It was observed in a 2007 study that using buckwheat honey has a more significant effect in lessening nighttime cough, specifically in children. The same study found that it improves nighttime sleep too. More so, the researchers also found it to be more effective than other prescription drugs. 

It decreased cholesterol levels

High levels of polyphenols in this honey can help reduced cholesterol levels. Hence, it promotes cardiovascular health. 


Ever wondered why honey is among the ingredients in many skincare products? Of course, it is merely because of its richness in antioxidants. That means honey can soothe and maintain radiant skin.


Reasons to Use Buckwheat Honey

There are various ways you can use buckwheat depending on the intended purpose.

  • If you want to treat cough or sore throat, mix it with warm herbal tea. Otherwise, swallow the buckwheat as it is.
  • For the wound, rub some honey directly on the area; then, cover it up with a bandage.

Buckwheat Honey for Acne

Acne is a skin disease that affects not just the appearance of people who suffer it. For many, their emotional health is a source of concern. Even mild acne poses a significant effect on emotional health. For example, teenage girls often say that acne makes them look unattractive. We often use acne facial, back facial, acne mask, acne microdermabrasion, special facial cleansing brush, and different biohacks to get rid of acne.

Studies by researchers have uncovered that acne can make people develop:

  • Depression
  • Low self-esteem
  • Anxiety
  • Less quality of life

As an anti-inflammatory, buckwheat honey help diminishes the swelling of pimples and their redness. It helps in nurturing damaged skins and aid the skin healing process.

Worth mentioning that buckwheat honey also helps in skin discoloration and the reduction of stretch marks. So, a DIY composition of buckwheat honey filled with propolis destroys acne-causing bacteria and limits skin oil production.

What Type of Buckwheat Honey Should You Use?

Regarding which form of buckwheat honey to use, it is strongly advised that you stick to the raw buckwheat honey. Remember that several active substances are lost during the honey heating process. That means raw honey retains the nutrients and bacteria, which provide the needed health benefits.

Final Thought Regarding Buckwheat Honey for Acne

Though many believe that honey is sweet, buckwheat honey isn’t. Of course, that’s what makes it the perfect alternative to sweets. If you don’t like the sweet taste but desires to use honey, buckwheat is the way to go. It will add considerable nutritional value to your health and helps in combating various issues.

Buckwheat honey is dark, which means it has a high antioxidant content compared to the light types.

That’s all you need to know about this highly coveted product. You can take a leap and spice up your diet with this nutritional supplement.

Author profile

I am Amelia Varley, a blogger, and beautician. Here you can see my skills which give you small ideas on understanding all the concepts with different themes. I love to write blogs on different topics, like health, beauty, home décor, Automotive, Business, Food, Lifestyle, etc.

Last update on 2022-01-19 / Affiliate links / Images from Amazon Product Advertising API